The Best Fat Loss Article on the Motherfuckin’ Internet (physiqonomics.com)
Don’t Run a Marathon (slate.com)
To Delay Death, Lift Weights (outsideonline.com)
Books
Food Rules: An Eater’s Manual
by Michael Pollan
Buy (Amazon): India | Others
Reviews: Goodreads
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Buy (Amazon): India | Others
Reviews: Goodreads
Breath: The New Science of a Lost Art
by James Nestor
Buy (Amazon): India | Others
Reviews: Goodreads
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
Buy (Amazon): India | Others
Reviews: Goodreads
Podcasts
#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
The Tim Ferriss Show
Transcript
#1109: Matthew Walker
Joe Rogan Experience
